What Are the Best Meal Replacement Shakes?
If you want to lose weight quickly without spending a fortune on a fancy gym membership or starving yourself on a junk food diet, then you should try a meal replacement shake. A recent meta-analysis of six separate studies testing the effect of meal replacement shakes on weight loss reported that participants who used high protein shakes lost an average of 8% of their total body mass over the course of three months and an average of 7-10% over the course of one year, compared to 4% and 6% for participants who simply ate a healthy, low calorie diet.
In addition, the meta-analysis found that the most common type of meal replacement shake was the whey version, which is easily digested and doesn’t contain any calories or fat. Another significant advantage of the whey variety is that it contains all eight necessary amino acids needed for muscle growth, which will help you achieve a fast-growing physique. Whey also aids digestion, which means that you get more energy from your workout sessions, so you can train longer.
Although there’s no scientific evidence proving that shakes promote weight loss or even that they have a significant effect on your overall health, many people swear by them. And because this type of shake is so easy to make, you won’t have to spend hours in the kitchen cooking. Most importantly, you don’t need to invest money in special pre-packaged ingredients, since these shakes are already nutritionally complete, so you can save money on those unhealthy snack foods.
There are several types of meal replacement shakes available to choose from, and it can be hard to discern which one to buy. Some are highly advertised, boasting endorsements from celebrities like Lance Armstrong. The truth is that most of them don’t deliver what they promise.
The best meal replacement shakes are usually made of a mix of different fruits, vegetables, and other items, along with a high quality protein powder. They usually include about 25% of each of these nutrients, as well as vitamins and minerals that you wouldn’t find in a typical nutrition shake. You should always read the label to ensure that you’re getting the right balance of vitamins and nutrients.
Most of them use a combination of whey protein isolate, whey protein concentrate, and high-quality protein powder. Since it’s easier to digest, the whey protein powder helps speed up the body’s metabolism, which in turn allows it to break down more of the stored fat.
This is why most of them come in smaller packages that contain only a few ingredients instead of the larger, more expensive protein supplements. Because they are easy to mix together, you don’t need to worry about mixing too much at once, which saves you time and adds to your convenience.
As a general rule, if you want to lose weight, do some form of regular physical activity for at least 20 minutes every day. Try a meal replacement shake if you can afford to buy one without breaking the bank.
While they aren’t the best calorie burning diet, meal replacement shakes can help you eat healthy. Since your body still receives nutrients, but they are not burned off during the metabolism process, you won’t feel hungry as often.
For example, after a long day of work, just before you head home, take a quick shower and go to the store to pick up snacks and drinks. Once you get back home, grab your drink and prepare your shake.
The next morning, grab some yogurt and eat a small amount of yogurt to provide you with some carbohydrates. After about 30 minutes, you can begin your shake.
And if you’re having trouble finding the best meal replacement shake, check out some of the recipes that are available online. Most of them contain an all-natural blend of fruit and other natural ingredients, along with high-quality protein powder and whey protein concentrate. To make sure you’re getting everything you need in one shake, make sure the product contains all the vitamins and minerals you need to replace the calories and fats you’re missing.